If you find that you still have issues with bad breath despite having a thorough oral hygiene routine, there could be many other factors responsible. It’s important to not ignore any signs of bad breath or negative changes to your teeth, gums, and mouth, and your dentist can best advise you during regular check-up appointments if there is a more significant issue causing your issues with bad breath. Generally, better lifestyle habits can help to improve any bad breath issues, however.
- Your Cleaning Routine Isn’t Strict Enough
Brushing twice a day simply isn’t the most effective routine, and if you’re finding that you have bad breath even when brushing twice a day, it’s a sign that you may need to be more thorough. It’s important to couple regular brushing with interdental brushing or flossing, as well as using mouthwash. All these techniques combined will best tackle bad breath and promote better oral hygiene.
- Alcohol Consumption
Alcohol will damage your teeth over time, especially if you drink excessively. This damage can lead to tooth decay and bad breath. Not to mention, your bad breath could stem from the smell of alcohol itself. You could try to limit your drinking, or ensure that you always clean your teeth thoroughly after a night out or when you’ve had a drink.
Smoking leads to a build of bacteria in your mouth, and regular smoking will lead to tooth damage and decay in the long run, as well as staining on your teeth. Smoking will result in bad breath and could lead to major problems such as tooth loss or gum issues.
- Gum Disease
Bad breath may be a sign of bigger issues, such as gum disease and gingivitis. Gum disease can still develop even if you believe you are brushing your teeth thoroughly, which is why it is so important to floss close to the gums. Your dentist will be able to check for signs of gum disease during your appointments.
- Braces Which Aren’t Being Cleaned Properly
If you have been fitted with orthodontic work such as braces, it’s imperative that you clean extra carefully. This means using a small brush to clean behind the wire of your braces, as well as using a mouthwash to release any build-up which may be trapped behind your brackets. A build-up of bacteria will cause bad breath if you aren’t cleaning your teeth properly. Your dentist or orthodontist will always explain how best to clean your teeth with braces.
- Dry Mouth
Saliva is present in the mouth to neutralise bacteria. If saliva is not present – as is the case with dry mouth – then nothing is working to wash away the bad bacteria. This, therefore, leads to a build-up which results in bad breath. Dry mouth may be caused through dehydration, sleeping with your mouth open, or as a side-effect to certain medicines. You can speak to your doctor regarding the issue, but dry mouth is generally nothing to worry about.