A great oral hygiene routine will ensure that you’re able to maintain good mouth health, avoid bad breath, tooth loss and decay, and continue to have a radiant smile of pearly whites. The earlier you adopt an efficient routine, the better, however. If you’re just beginning to understand the importance of having healthy teeth, gums, and tongue, then you should start with the following guide.
How Can I Advance My Oral Hygiene Routine?
First things first, you should make an appointment to visit your dentist pronto. They will be able to diagnose any underlying problems with your mouth and give you a good base from which to then work from. You might require a filling before you can go about further avoiding bad breath, for example. So, receive a clean bill of health, and then develop your crucial practices from there.
Always remember to brush your teeth twice a day, to floss in between the hard-to-reach spaces that could be harbouring bacteria, plaque, and food particles, and to rinse thoroughly with mouthwash in order to remove some of the last stubborn bacteria.
Brushing your teeth is fairly straightforward, and you should be doing so twice a day. It is your brushing technique that should be put under scrutiny so that you can be happy in the knowledge that you’re doing it correctly and avoid damaging your gums in the process. You should only apply light pressure when brushing, and brush in a circular motion rather than a back and forth movement.
Avoid Smoking And Alcohol
Smoking and drinking excessive amounts of alcohol are two of the very worst practices you can adopt for your overall health, let alone for the health of your mouth. Smoking can lead to loose teeth and rotten teeth, tooth loss, decay, gum disease and mouth cancer. The nicotine and tar from cigarettes stain the enamel of your teeth, and once this enamel is damaged and eroded, it’s sadly gone forever.
Alcohol often comes mixed in the form of fizzy, sugary, carbonated, and acidic drinks – all of which are disastrous for your teeth. When drinking these types of beverages, try and use a reusable straw so that less of the liquid has the chance to interact with your teeth.
Caring For Sensitive Teeth
Tooth sensitivity is common, and it’s estimated that one in eight adults suffer from it, and it can be exceptionally painful at times. This is precisely why it’s necessary to care for sensitive teeth by using specially formulated toothpaste, using a softer bristled toothbrush, and being more selective and informed when it comes to the foods you eat and the liquids you drink.
Sensitive teeth are usually the result of having exposed dentin and worn away enamel. Dentin is one of the layers that makes up an inner tooth that protects small canals leading to the tooth’s root. The root of the tooth contains the tiny nerves, and this is what causes the sharp and intensely sensation.